Fitness Programme effective from Monday 17th September to 2nd December 2007



For a more detailed description of what each class consists of, click HERE

Monday Class Instructor
1210-1250 Circuits Chris Nix
1310-1350 Keiser Cycle Beginners Chris Nix
1310-1350 Pilates Vicky
1745-1825 Aerobics Vicky
1830-1925 Barbell Pump Charlotte


Tuesday Class Instructor
0730-0815 Pilates Lydia
1210-1250 Barbell Pump Vicky
1310-1350 Keiser Cycle Int/Adv Vicky
1310-1350 Med Ball Madness Johnny
1745-1825 Total Body Sally M
1800-1900 Keiser Cycle Adv Nadia
1830-2000 Ashtanga Yoga Wale


Wednesday Class Instructor
0730-0815 Barbell Pump Sally
1210-1250 Hatha Yoga Sally D
1310-1350 Keiser Cycle Int/Adv Caz
1310-1350 Aerobics Vicky
1745-1825 Barbell Pump Chris Nix
1830-1900 Awesome Abs Chris Nix
1900-1945 Keiser Cycle Int Chris Nix


Thursday Class Instructor
0715-0800 Keiser Cycle Int/Adv Nadia
1210-1250 Pilates Sally M
1210-1250 Keiser Cycle Int Chris Nix
1310-1350 Barbell Pump Sally M
1745-1825 Step Chris Nix
1745-1830 Keiser Cycle Int/Adv Charlotte
1835-1925 Circuits Chris Nix
1930-2100 Thai Boxing Jason


Friday Class Instructor
1210-1250 Keiser Cycle Int/Adv Darren
1310-1350 Circuits Johnny
1745-1830 Keiser Cycle Beginner Tyrone
1800-1930 Salsa Lorraine


Saturday Class Instructor
1000-1100 Total Body Sally M
1100-1200 Pilates Sally M
1630-1800 Pilates Workshop Check posters for details


Sunday Class Instructor
1700-1800 The Sunday Session Check Board for Details
1800-2000 Budo Taijutsu See posters for details

* - Specialist class open to members and non-members (there is a charge for this class)
** - Requires attendance of a workshop to learn correct technique before attending this class

Classes can be booked by phone or at reception up to 7 days in advance

Note that classes must have a minimum of 3 members in order for them to be run.

LATE ENTRY - You will not be permitted to enter a class after the first 5 mins to ensure that you have an adequate warm up. If you are late for a popular class, your space will not be saved if there are others waiting to get into the class.

SAME DAY CANCELLATION - Please note that if you book a class and cancel on the same day, you will be subject to a cancellation fee of £1 (Except in emergencies). If you have three same day cancellation fees unpaid, you will not be able to pre-book classes until they have been paid. This does not stop you from taking part in the class, just from pre-booking.

'NO SHOWS' - If you book a class and do not show up to take part, you will be subject to a cancellation fee of £2.50 (Except in emergencies), as you may cause the class to be cancelled if there are only three booked in. Also, you will not be able to pre-book for classes until this fee has been paid. This does not stop you taking part in a class, just pre-booking a place.