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For a more detailed description of what each class consists of, click HERE |
Monday | Class | Instructor |
---|---|---|
1210-1250 | Circuits | Chris Nix |
1310-1350 | Keiser Cycle Beginners | Chris Nix |
1310-1350 | Pilates | Vicky |
1745-1825 | Aerobics | Vicky |
1830-1925 | Barbell Pump | Charlotte |
Tuesday | Class | Instructor |
---|---|---|
0730-0815 | Pilates | Lydia |
1210-1250 | Barbell Pump | Vicky |
1310-1350 | Keiser Cycle Int/Adv | Vicky |
1310-1350 | Med Ball Madness | Johnny |
1745-1825 | Total Body | Sally M |
1800-1900 | Keiser Cycle Adv | Nadia |
1830-2000 | Ashtanga Yoga | Wale |
Wednesday | Class | Instructor |
---|---|---|
0730-0815 | Barbell Pump | Sally |
1210-1250 | Hatha Yoga | Sally D |
1310-1350 | Keiser Cycle Int/Adv | Caz |
1310-1350 | Aerobics | Vicky |
1745-1825 | Barbell Pump | Chris Nix |
1830-1900 | Awesome Abs | Chris Nix |
1900-1945 | Keiser Cycle Int | Chris Nix |
Thursday | Class | Instructor |
---|---|---|
0715-0800 | Keiser Cycle Int/Adv | Nadia |
1210-1250 | Pilates | Sally M |
1210-1250 | Keiser Cycle Int | Chris Nix |
1310-1350 | Barbell Pump | Sally M |
1745-1825 | Step | Chris Nix |
1745-1830 | Keiser Cycle Int/Adv | Charlotte |
1835-1925 | Circuits | Chris Nix |
1930-2100 | Thai Boxing | Jason |
Friday | Class | Instructor |
---|---|---|
1210-1250 | Keiser Cycle Int/Adv | Darren |
1310-1350 | Circuits | Johnny |
1745-1830 | Keiser Cycle Beginner | Tyrone |
1800-1930 | Salsa | Lorraine |
Saturday | Class | Instructor |
---|---|---|
1000-1100 | Total Body | Sally M |
1100-1200 | Pilates | Sally M |
1630-1800 | Pilates Workshop | Check posters for details |
Sunday | Class | Instructor |
---|---|---|
1700-1800 | The Sunday Session | Check Board for Details |
1800-2000 | Budo Taijutsu | See posters for details |
Note that classes must have a minimum of 3 members in order for them to be run.
LATE ENTRY - You will not be permitted to enter a class after the first 5 mins to ensure that you have an adequate warm up. If you are late for a popular class, your space will not be saved if there are others waiting to get into the class.
SAME DAY CANCELLATION - Please note that if you book a class and cancel on the same day, you will be subject to a cancellation fee of £1 (Except in emergencies). If you have three same day cancellation fees unpaid, you will not be able to pre-book classes until they have been paid. This does not stop you from taking part in the class, just from pre-booking.
'NO SHOWS' - If you book a class and do not show up to take part, you will be subject to a cancellation fee of £2.50 (Except in emergencies), as you may cause the class to be cancelled if there are only three booked in. Also, you will not be able to pre-book for classes until this fee has been paid. This does not stop you taking part in a class, just pre-booking a place.
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