SPECIAL OFFERS

SQUASH COACHING - 3 SESSIONS FOR £50

You must quote the offer from the website to qualify for the offer. Please contact Chris to make a booking or for more details. Offer ends 31st March 2010.


PERSONAL TRAINING - Fitness shoudnít be repetitive weight training and tedious runs, there are so many different forms of exercise, maybe you havenít found what suits you yet. Our Personal trainers are dedicated to finding fitness activities that you PERSONALLY enjoy. This enables you to get the results in a fun way making exercise part of YOUR LIFE! Our approach to fitness makes our clients stick to it. INVEST IN YOURSELF WITH 8 SESSIONS OVER 1 MONTH FOR JUJST £150. For a FREE consultation please call 0117 9378020 today !


BODY FAT LOSS COURSE 2010 - This will be the 4th course Welsh Back has run, all having been extremely popular. The aim of this course is to teach as well as encourage and guide throughout the 8 weeks. The combination of a weekly lecture, group classes, your 1-2-1ís during the week, home fitness plans, an 8 week diary, constant support, means success will be all you will be thinking about.

8 weeks
8 Personal training sessions
8 lectures
8 group training sessions
1 GOAL !!
ALL FOR £150 (payable in instalments)
Places are limited Ė so booking early is advisable.
OPEN TO MEMBERS AND NON-MEMBERS
For more information or to book your place please contact Sian at Welsh Back on 0117 9378020


FREE 1 DAY TRIAL MEMBERSHIP

Download a free Membership Pass entitling you to a free days membership of Welsh Back. Simply print out this page, cut out the voucher below and bring it in to Welsh Back to enjoy your free trial.


1 DAY FREE MEMBERSHIP
Access to Gym, Classes and Squash.
Only one pass per person. Only valid once. Valid until 31st March 2010.
No obligation to join.


CHANGE4LIFE



Welsh Back Squash & Health Club is helping the nation get fitter and healthier as part of a new government social-marketing campaign to increase the publics awareness of the benefits of regular physical activity and an active lifestyle.

The campaign is called change4life, and is a national initiative run by the department of health with support from the fitness industry association. Change4life aims to motivate people to eat well, move more, and live longer and thousands of fitness facilities in the UK like Welsh Back are linking with their local communities to help achieve this goal.

Inactivity and obesity-related illness cost the UK economy nearly £16 billion last year, and is likely to cost £50 billion by 2050. Becoming more active would significantly decrease early mortality rates in the UK and save tax payers billions.

In order to maintain a health weight, we need to both eat well and move more. Many families are making changes that will help them live healthier and longer.

For more details please visit change4life or call 0117 9378020