PERSONAL TRAINING



We all know how hard it is to get fit and stay fit, especially when you have added pressures of work, stress, family commitments and lack of time. Here at Welsh Back we recognise how hard it is to get yourself looking and feeling your best. Our team of experienced personal trainers are here to put the pleasure back into your workout and get you one step closer to achieving your goals. In addition to a feeling of overall well being and increased energy levels, you can look forward to the following benefits from your personal training program (depending on your goals):
  • Increased strength
  • Increased flexibility
  • Body fat loss
  • Weight loss
  • Muscle gain
  • Increased fitness
  • Decreased blood pressure
  • Increased energy levels
  • Improved posture
  • Rehabilitation of injuries
  • Improved technique
What Does it Include?
As part of your personal training package you will receive:
  • An initial assessment including specific fitness/strength/body fat tests etc. (depending on your goals)
  • Ongoing periodic assessments to monitor your progress
  • Tailor made programmes to follow on the days you donít see your trainer
  • Advice on nutrition and diet if required
  • Advice on injury management if required