Classes are subject to change during the summer months June – August depending on popularity. Please call club to check listings prior to booking. To see a pdf of our timetable to print off at home, click HERE. Classes currently on offer at Welsh Back include:

AEROBICS
AWESOME ABS
BARBELL PUMP
BOXERCISE
BUMS, LEGS AND TUMS (BLT)
CAPOEIRA
CIRCUITS
KEISER CYCLE
MED BALL MADNESS
PILATES
TOTAL BODY
YOGA

Class: Aerobics
Type: CV, Co

This is a high energy class building up a choreographed routine from more simple moves to give a fun workout for the body and the brain! The routine is broken down into easier to follow sections so everyone can pick it up and the more often you go the better you get! Training goals: Improved CV fitness, weight loss, improved coordination, fun workouts
Class: Awesome Abs
Type: CSS

This short class will be giving you the opportunity to target that midsection. Whether you’re looking to just flatten your belly or sculpt that six-pack this class can help. But remember, to show off that six-pack you need to burn off the belly too! Training goals: Flatter/more defined abdomen, increased core strength/stability
Class: Barbell Pump
Type: MSE, Co

Using barbells and dumbbells, this group resistance class will work the whole body helping to increase muscle strength and endurance. Great for both men and women, this makes doing weights more fun than on your own in the gym. Training goals: Improved muscle tone/definition, improved muscle strength/endurance, weight loss
Class: Boxercise
Type: CV, MSE, CSS,Co

A great stress reliever, this class will work the whole body with a boxing style circuit and pad work to practice your boxing skills. Great for beginners or veterans and anyone with some aggression to use up! Training goals: Sport specific, improved strength/endurance, improved muscle tone/definition, improved coordination, weight loss, fun workouts, stress relief
Class: Bums, Legs and Tums (BLT)
Type: MSE, CSS

A mixture of CV and resistance exercises designed to work the whole body. The style and format of the class can vary each session giving you a fun, motivating work out. Training goals: Improved strength/endurance, improved muscle tone/definition, improved core strength/stability, improved CV fitness, improved coordination, weight loss
Class: Capoeira
Type: MSE, CV, Co, F, CSS

A fusion of martial arts and acrobatics set to native Brazilian music. Capoeira is great for any level of ability and beginners are always welcome. Classes consist of a warm up and stretching, teaching of the various moves, and finish with roda where participants get to learn the song lyrics and play each other in the circle. Class: Circuits
Type: CV, MSE, CSS, Co

A mixture of CV and resistance exercises designed to work the whole body. The style and format of the class can vary each session giving you a fun, motivating work out. Training goals: Improved strength/endurance, improved muscle tone/definition, improved core strength/stability, improved CV fitness, improved coordination, weight loss
Class: Keiser Cycle
Type: CV, MSE

This studio cycling class is a great way to improve your cycling fitness either just for fun or as some off road training. Each instructor has their own style of teaching and all classes are open to all abilities as you are in control of how hard you work. Training goals: Sport specific, improved CV fitness, improved strength/endurance (legs), stress relief, weight loss
Class: Med Ball Madness
Type: MSE, CSS, Co

No barbells or dumbbells, just a load of balls! This class takes away the usual equipment for a resistance workout and uses medicine balls (weighted balls) of varying weights to work out the legs, upper body and core muscles. Training goals: Improved strength/endurance, improved muscle tone/definition, fun workouts, increased core strength/stability, improved coordination
Class: Pilates
Type: CSS, F, MB

Pilates is a form of exercise designed to improve strength and stability of the core muscles – the abdomen, lower back and pelvic floor. The benefits from doing Pilates include improved posture, core stability and reduced back pain. NB You need to do a workshop before participating in this class. Training goals: Improved core strength/stability, flatter/more defined abdomen, increased flexibility
Class: Total Body
Type: MSE, CV, Co, CSS

This is an all over body work out using simple low impact aerobic moves to get the heart rate up, and hand weights to give a resistance workout without building or bulking! Training goals: Improved strength/endurance, improved CV fitness, improved tone/definition, weight loss, improved coordination, improved core strength/endurance
Class: Yoga
Type: F, MB, MSE

Ashtanga Yoga. Also sometimes called Power Yoga, this dynamic yoga class can be very energetic focusing on the breath and flow of the movements. Hatha Yoga. This class is a more relaxing, meditative form of yoga. Both classes are aimed at working on mind, body and spirit as is the purpose of yoga. Training goals: Improved flexibility, improved strength/endurance

Key:
  • MSE = Muscular Strength & Endurance
  • CV = Cardiovascular fitness
  • Co = Coordination
  • CSS = Core Strength & Stability
  • F = Flexibility
  • MB = Mind & Body
WORKSHOPS
We had Pilates workshops every 4 weeks as an introduction to the class. The workshops generally run for about an 1 ˝ hours and teach you the basic terminology. Moves and safety techniques such as posture and position placement. They aim to give you a starting point so that you may enjoy the pilates classes on the timetable. Please note that if you have done pilates before we do not require that you do the workshop first.

MASTER CLASSES
Thoughout the year we may hold master classes. These are usually to introduce a new class onto the timetable or as special one off events. They usually carry an additional charge. Master classes are advertised in the club prior to commencing.